Raspberry and Banana Muffins for morning tea

HAD to make these this morning. I'm on the 5:2 eating regime, and on the NON fasting days, something is called for with coffee! At least these had dextrose instead of sugar.

Ingredients

1 1/2 cups standard flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
3 large bananas, mashed

Half cup frozen raspberries
1 cup dextrose
1 egg
1/3 cup butter, melted

Method

Preheat oven to 175°C. Coat muffin pans with non stick spray, or use paper liners. Sift together the flour, baking powder, baking soda, and salt. Set aside. Combine bananas, Dextrose, egg, frozen raspberries and melted butter in a large bowl. Fold in flour mixture, until just combined and moistened. Scoop into muffin pans.

Bake mini muffins for 10 to 15 minutes, and large muffins for 20 to 25 minutes.

Dextrose browns faster so keep an eye on the muffins – they probably need to be covered at the last.

Mum is 85, Liam is 17

 Two very different birthday cakes requested: the 85 yr old wanted a coffee cake, the 17 yr old wanted a trifle.

 I made Mum's mocha cake, with three varieties of coffee, chocolate and vanilla filling.

 Both nephews here for lunch.

 Mum blowing out candles.

 Liam about to trifle. . .

Camping at Kai Iwi Lakes

 Just returned today from a splendid eight days at Kai Iwi Lakes in the Northland. I was there three days before being joined by Helen. We spent a lot of time reading, or swimming in the crystal clear fresh waters of the largest lake.

 It was a mecca for families with water toys and boats, but the swimming was well worth it, and I only endured a couple of difficult nights of talk and music in which I needed to squash in earplugs.

 The three lakes are like inverted sandhills, and have a definite edge where they get deep very quickly. But the waters are turquoise and delicious.

Loved the whole experience of camping again, and this last shot of me after seven days of no showers or hair washing, pretty much captures it.

NEW YEAR'S DAY

 I went for an early morning (7am) walk this morning, almost alone on the path and the roads, around the waterfront and back. Instead of the predicted rain, it was glaringly sunny, and I take heart that perhaps the year ahead shares the same prognosis. Just before reaching my house, a flock of pigeons were resting on the overhead wires, and I couldn't resist playing with the picture they made. A tune to start a new year.